The favorite choice for the term Sweet Potato is 1 cup of cubed Sweet Potato which has about 110 calories. Vitamin C 31mg 3 The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.
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One medium cooked sweet potato contains approximately.
What is the nutritional value of a sweet potato. It is also a good source of Protein Niacin Calcium and Iron and a very good source of Dietary Fiber Vitamin A Vitamin C Thiamin Riboflavin Vitamin B6 Folate Magnesium Phosphorus. Eating just one of them baked in the skin will give you more than four times the recommended Daily Value of the. Sweet potato provides a good amount of vital minerals such as iron calcium magnesium manganese and potassium that are essential for enzyme protein and carbohydrate metabolism.
Head to the diet generator and enter the number of calories. Sweet potato leaves indeed are more nutritious than the tuber itself. Its also good for your.
Sweet Potato Nutrition Sweet potatoes are high in fiber vitamin C potassium pantothenic acid vitamin B5 niacin vitamin B3 vitamin B6 manganese magnesium and copper. The nutrition breakdown of white and sweet potatoes and how they compare. Want to use it in a meal plan.
Our score is based on Harvard research and our data analysis. Calories carbs fat protein fiber cholesterol and more for Sweet potato Cooked baked in skin without salt. Sweet potato calories are high in a baked potato compared to a boiled one.
Its rich in an antioxidant called beta carotene which is very effective at raising blood levels of. A 100 g serving of white potato contains 96 mg of vitamin C 28 mcg of folate and 1 IU of vitamin A while sweet potato has 20 mg of vitamin C 6 mcg of folate and 19218 IU of vitamin A. Calorie and nutritional information for a variety of types and serving sizes of Sweet Potato is shown below.
They also provide some calcium iron magnesium and folate. 2000 calories a day is used for general nutrition advice. This helps keep your eyes healthy as well as your immune system your bodys defense against germs.
They get their orange color from beta-carotene which is a pigment and antioxidant. Fiber starch and sugar. Sweet potatoes are high in many important nutrients.
Just one sweet potato gives you 400 of the vitamin A you need each day. The sweet potato Ipomoea batatas is an underground tuber. Starch is the most abundant nutrient in a sweet potato.
Carbohydrates are made up of three components. Sweet potatoes with an orange flesh are one of the best sources of beta-carotene an antioxidant which is a precursor to Vitamin A. Sweet potatoes are especially high in vitamin A and potassium.
A sweet potato has 77 water 16 protein 3 fiber and negligible or no fat. View other nutritional values such as Carbs or Fats using the filter below. They contain a good amount of fiber as well as vitamin A vitamin C manganese and several other vitamins and minerals.
A sweet potato is high in vitamin A particularly in the form of beta-carotene. The Carbohydrate Quality Score of sweet potato is 143100 which makes it a excellent quality carbohydrate food. Sweet potatoes are a rich source of beta-carotene potassium and vitamin C.
The sweet potato is higher in vitamin C and significantly higher in vitamin A.
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